The Plant Protein Powder is a recently recognised category of protein supplements that has been acquiring substantial attention across various discussions and is likewise the primary subject of incalculable clinical examinations that connect the advantages of a plant-based protein over your standard whey protein. Diving deeper into the subject, let’s quickly take a glimpse of the know-how of the product.
What is Plant Protein Powder?
Protein is the chief micronutrient in our body that takes care of the muscles, helps in fastening the recovery after exercise, manages the weight, and supports the overall functioning of the body with its added nutrients. The primary natural source of this stunning supplement is fish, chicken, red meat, eggs, pulses, and certain dairy-based products, however, fish and meat still remain the richest source available. In the current market trends, the introduction of protein powder has revolutionized its consumption and dietary benefits while opening an even wider range of options available to fit the requirements of all sorts of consumers.
Following the trend of innovation, Plant Protein Powder has come in as a challenger of normal whey protein especially to fill in the shoes of the requirement of this nutrient in the bodies of those who are not comfortable with the consumption of meat-based products.
What is Plant Protein Powder made of?
Becoming the need of the hour in the current fashion of lifestyle, protein powders have been a highly beneficial supplement especially for athletes, older adults, vegetarians, and vegans. With a variety of natural flavours and interesting scope of consumption, protein powders have become a convenient source of rich nutrients. Amongst the many sources available to make Plat protein powder, some of them are –
- Sunflower Seed
- Pumpkin Seed
- Brown Rice
Benefits of Plant-based protein powder:
Easy to consume
Plant-based protein contains both types of fibres – a soluble fibre that helps us feel fuller for a longer duration and controls the appetite, and insoluble fibre that helps in smoother digestion and faster metabolism rate.
While whey protein holds the power to act as a replacement to a regular meal, the wholesome benefits to the body are often more effective in a plant-based protein powder especially pea protein powder that is also rich in Iron. Making it a more approachable and natural choice, the powder is easily absorbed in the body.
Effective and healthy
The supplement helps in toning the muscles and supporting a leaner structure of our physique. Enriched with iron, fibres, vitamins and minerals, this protein helps in being productive throughout the day and also fastens up the pace of tissue and muscle repair. Recently there has been a noticeable rise in elite athletes endorsing the use of plant protein and making a switch from their regular whey to this substitute. Additionally, being an allergen-friendly option, it has a great bioavailability.
Lower risk of side effects
While whey protein has a larger share in the demand market and has proven efficiency in building the muscles, they have also had multiple side effects and can cause allergies, bloating, and gastric issues. Weighing the same on the other side of the scale, plant protein powder with its earthy elements contain no added hormones or antibiotics, are hypoallergenic, and are even gluten-friendly which works well in the favour of the percentage of consumers who face this challenge.
Helps in weight control
Protein is a naturally heavy nutrient that helps you feel full easier and for longer. Attending the overall vitamin and nutrient requirements of your body, smaller portions of the meal and a natural sense of fulfilment eventually helps you eat fewer snacks and junk or other unwanted substances. This helps in the faster management of weight while keeping an adequate check of the anatomical requirements with the diet. Consumption of plant proteins as a replacement for whey proteins can reduce your caloric intake and boost your daily nutrient profile.
Artificial flavours and sweeteners are largely disregarded because of their inefficiency and harmful effects on the body. At the same time, consuming natural flavours of animal protein is also a challenge for many people including vegetarians and vegans. Keeping that in mind, the natural flavours of plant-based protein are better to taste without any artificial infiltration. One of the many reasons why the same is being preferred over other available sources.
With the evolution in innovation and research, plant protein powder has so far been perceived as an excellent discovery. It is a game-changer in the current market as it unfolds multiple health benefits keeping it at par with the animal-based products of a similar category. Take an informed decision on evaluating all the factors and choose only what fits best for you.